Regaining Focus When It Is Difficult

After a tragedy like the Las Vegas shooting, it’s natural to find it difficult to focus back on your business and the goals you have. How do you shift back into action? What are a few things you can do to remain committed? On this episode, we talk about easing back into building your empire after a difficult day.

Takeaways

You can’t control what’s going on in the outer world but you can control your intake.  

If you don’t want to wake up early, you’ve told yourself a story about what it means to do it.

The food you put in your body can either make you sluggish or energetic.

We tend to focus on the things we can’t control and put our mental energy on the things that have nothing to do with us. After a day of watching the news, we can easily decide to fall back on the commitments we’ve made to our businesses, families, and bodies, but it is possible to refocus. That way you can become a person who can help others during these tough times. It’s natural to feel like you’re not all there, but you can still get the job done.